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LMHC

Monje Moore, LMHC

  • Experience30 years
  • LocationNew York
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Monje

Monje Moore is a New York State Licensed Mental Health Counselor with three decades of experience who works with adults facing stress, anxiety, grief, relationship strain, parenting challenges, trauma and a wide range of emotional concerns.

Background and approach

She greets clients with a practical, compassionate stance and focuses on helping people move through difficult moments toward greater balance and resilience. Monje frames therapy as a collaborative process that combines understanding with tools that support day-to-day coping and long-term growth.

Her training and career include roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator, which contribute to a broad perspective on family and developmental issues.

Monje draws on evidence-based methods such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor interventions to each person’s needs. Based in New York, she offers several online session formats and works to help clients build insight, improve relationships, and navigate life transitions with more confidence.

Therapeutic Approaches and Online Care

Monje integrates Internal Family Systems and Acceptance and Commitment Therapy in ways that support exploration of internal parts and values-based action. Internal Family Systems helps clients notice and work with different internal voices or parts to reduce internal conflict and promote healing, while ACT focuses on identifying values and taking committed steps toward a meaningful life despite painful thoughts or feelings.

She also uses Attachment-Based Therapy to address relational patterns and attachment wounds that affect current relationships, offering a way to understand how early bonds shape emotional responses. Together these approaches can be applied to concerns such as anxiety, trauma, relationship distress, parenting challenges, and life transitions in a collaborative manner.

Choosing the right approach is part of the therapeutic work. Monje will work with clients to determine which methods fit their needs and goals, adjusting the focus over time as progress and preferences emerge. This collaborative process helps align interventions with what matters most to the client.

Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules and to access care from different locations within New York. These formats provide flexibility for people who need varied ways to connect, allowing continuity of support when in-person options are not practical.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting concerns, grief, anger, career stress, compassion fatigue, ADHD, and related family or attachment challenges.
What is her therapeutic style like?
Her approach is collaborative and client-centered, blending practical tools with curiosity and compassion to help clients gain insight and make meaningful changes.
How much experience does she bring to sessions?
She has 30 years of experience in the mental health field, including roles as clinician, foster parent trainer, parenting skills instructor, school counselor, and administrator.
What credentials and location should I know about?
She is a licensed mental health counselor, NY LMHC 002839-1, and practices from New York.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

New York

Languages

English