IFSTherapists

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LICSW, LCSW

Megan Gramlow, LICSW, LCSW

  • Experience12 years
  • LocationMinnesota
  • Focus areasStress and Anxiety, Relationship, and Intimacy-related issues
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Megan

Megan Gramlow is a licensed clinical social worker who works with people seeking support for stress, anxiety, relationship and intimacy concerns, and challenges related to attention and focus.

Background and approach

She emphasizes a collaborative, respectful approach that honors individual differences and meets clients where they are in the process of change. With 12 years of experience across Minnesota and Wisconsin settings, she brings practical skills for addressing concentration, memory, self-esteem, and coping with life transitions.

Her style blends evidence-based techniques with a compassionate, client-centered stance. Megan integrates Internal Family Systems ideas alongside cognitive and mindfulness-based tools to help clients explore internal conflicts, develop emotion regulation skills, and build clearer patterns of thinking and behavior.

She also uses elements of DBT and solution-focused strategies when useful. Her practice includes attention to sexual concerns, social skills, and broader questions of identity, values, and life purpose, and she aims to create an environment of sensitivity and nonjudgmental support for those who take the step to begin therapy.

Integrating IFS, CBT, and Client-Centered Work Online

Online therapy with this clinician draws from Internal Family Systems, Cognitive Behavioral Therapy, and client-centered principles to address emotional patterns and practical life concerns. Internal Family Systems helps people notice different internal parts, understand their roles, and cultivate a compassionate inner relationship to reduce internal conflict and improve self-leadership. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve coping skills. Client-centered therapy provides an empathetic, accepting space where the therapist follows the client's priorities and supports growth at the client's pace.

Deciding which approach or combination feels right is a collaborative process; the therapist works with each person to match methods to their goals, preferences, and daily realities. Sessions often blend listening, skill-building, and exploratory work so clients can try strategies and adjust as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular contact, practice skills between sessions, and access care from where one is located while working with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?
Megan helps people with stress, anxiety, relationship and intimacy-related issues, coping with life changes, and ADHD-related focus difficulties, along with areas such as sexual concerns, self-esteem, and social skills.
What therapeutic style and approaches are used in sessions?
Her work combines client-centered listening with practical interventions drawn from CBT, DBT, mindfulness therapy, and related approaches to help clients build skills and explore internal patterns.
How much clinical experience does she bring?
She has 12 years of professional experience working with a range of concerns in clinical settings across Minnesota and Wisconsin.
What credentials and licensure does she hold?
The clinician holds LICSW and LCSW credentials with license details MN LICSW 22609 and WI LCSW 9978 - 123 and practices out of Minnesota.
Can non-English speakers or international clients work with her?
Services are offered in English only, and she is not accepting international clients at this time.
What session formats are available for therapy?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.
How are sessions priced and billed?
Cost varies based on location and therapist availability, and sessions are provided via a subscription model that can be canceled at any time.
How does someone begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesCoping with life changesADHD

Additional focus areas

Antisocial personalityAttachment issuesCommunication problemsImpulsivityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesNarcissismPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Minnesota, Wisconsin

Languages

English