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LPC

Dr. Lolita Kincade, LPC

  • Experience7 years
  • LocationAlabama
  • Focus areasRelationship, Family, and Parenting
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Lolita

Dr. Lolita Kincade is a Licensed Professional Counselor (LPC) who centers her practice on helping people strengthen relationships and navigate family dynamics.

Background and approach

She draws on seven years of clinical experience to support clients working on relationship concerns, parenting challenges, self-esteem, and coping with life changes. Her work also addresses attachment issues, communication problems, family of origin difficulties, forgiveness, and prejudice and discrimination.

Dr. Kincade uses a blend of evidence-informed methods tailored to each person’s needs, including Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered techniques, and cognitive behavioral strategies.

She frames therapy as a collaborative process that helps clients build insight, improve communication, and develop practical skills for managing stressful transitions and relational tensions. Based in Alabama, she offers services in English and provides several online session formats to increase accessibility.

Clients access appointments through a subscription model that can be canceled at any time, and scheduling follows therapist availability. Those ready to begin complete a short matching questionnaire and schedule via the Start Therapy option.

Integrating approaches for online relationship and family work

Internal Family Systems (IFS) frames difficulties as interactions among internal parts and helps clients develop self-led compassion to understand and soothe those parts; this approach can be useful for addressing relational patterns, internal critics, and attachment-related responses. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult feelings alongside values-driven action, which supports decision making and coping with life transitions. Attachment-Based Therapy focuses on how early relational patterns shape current connections and communication, helping clients improve trust, emotional attunement, and closeness.

Choosing the right combination of methods is part of the therapeutic process. The therapist collaborates with each client to identify goals and preferences, testing and adjusting approaches as needed so the work fits the person’s situation and fosters practical change in relationships and family life.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or other convenient settings. These formats make it easier to schedule sessions around busy lives and to continue consistent work on communication, parenting, and coping skills regardless of location, all while maintaining ongoing collaboration with a licensed professional.

Frequently asked questions

What relationship or family concerns does she address?
She works with relationship struggles, family problems, parenting issues, self-esteem, and coping with life changes, plus related topics such as attachment and communication challenges.
What therapeutic style can I expect in sessions?
Her approach combines Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based methods, client-centered work, and cognitive behavioral strategies to tailor care to each client’s needs.
How much clinical experience does she have?
She has seven years of clinical experience working in counseling and related fields, bringing that practical background to her therapeutic work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with license AL LPC LPC04588 and practices from Alabama.
Does she offer services in other languages or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes

Additional focus areas

Attachment issuesCommunication problemsFamily of origin issuesFamily problemsForgivenessPrejudice and discrimination

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

Alabama

Languages

English