Leo Jeffero, LMFT

Integrating relational and parts work in online therapy

Leo often uses Internal Family Systems to help people notice and relate to different internal parts - for example protective responses, vulnerable feelings, or critical inner voices - and to develop more compassionate internal relationships that can ease anxiety, trauma responses, and self-criticism. Acceptance and Commitment Therapy (ACT) is used to clarify values and build willingness to face difficult thoughts while moving toward meaningful action, which can be useful for stress, depression, and life transitions. Attachment-Based Therapy focuses on how past and current relationships shape emotion and behavior, supporting work on family and relationship patterns.

Finding the right mix of approaches is a collaborative process. The therapist will work with each client to explore which methods fit their needs, goals, and preferences, adjusting the plan as the work unfolds to emphasize practical coping skills or deeper relational and internal exploration as appropriate.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These options make it possible to continue therapy from home or on the go, maintain momentum between sessions, and choose the communication style that feels most helpful for the therapeutic work.