Lani Ete, LCMHC

Integrating therapeutic approaches for online care

Internal Family Systems (IFS) is an approach that helps people notice and relate to different internal parts or voices, allowing exploration of how those parts influence behavior and emotions. It can be useful for trauma responses, internal conflict, and patterns that feel stuck. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility through acceptance and mindful action; it often helps with anxiety, depression, and coping with life changes. Attachment-Based Therapy examines how early and current relationship dynamics shape emotional responses and connection, helping people improve relational patterns and sense of safety in relationships.

Choosing the right fit is part of the therapeutic process. The therapist works collaboratively with each client to identify goals, test approaches that feel helpful, and adjust methods based on progress and preferences rather than prescribing a single path up front.

Online therapy with Lani uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These formats allow scheduling that suits varied routines and can support people who need ongoing symptom management, skills practice, or regular check-ins without commuting to an office. Licensed professionals can adapt exercises, pace, and communication style to what works best for each client during remote sessions.