IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC, LIMHP

Krisha Uden, LMHC, LIMHP

  • Experience27 years
  • LocationNebraska
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Krisha

Review online therapy options and next steps on BetterHelp.

About Krisha

Krisha Uden is a licensed mental health counselor who assists people coping with stress, anxiety, relationship and family challenges, trauma and abuse, depression, grief, intimacy concerns, parenting struggles, anger, self-esteem, career transitions, bipolar disorder, and life changes.

Background and approach

She also attends to issues such as adoption and foster care, blended family dynamics, cancer and caregiver stress, commitment and communication problems, disaster-related coping, dependent personality features, divorce and separation, domestic violence, family of origin wounds, forgiveness, guilt and shame, and isolation or loneliness.

Krisha brings 27 years of clinical experience and a focus on helping clients find hope and meaning amid difficult circumstances. Her style emphasizes empathetic listening, identifying strengths, and collaborating with clients to set practical treatment goals.

Krisha uses Client-Centered techniques to honor each person’s perspective, and integrates Cognitive Behavioral strategies, Emotionally-Focused work, Motivational Interviewing, and Internal Family Systems to address thoughts, emotions, and internal parts that influence behavior. She has worked in independent practice and community mental health, led groups for domestic violence and grief, and provided parenting education.

Krisha holds LMHC and LIMHP licensure (IA LMHC 106520, NE LIMHP 227) and practices in Nebraska, drawing on a long history of supporting people through a wide range of life challenges.

How therapeutic approaches guide online care

Krisha draws on Internal Family Systems to help clients explore internal parts and their roles, supporting work with trauma, shame, and complex emotional patterns. She also uses Client-Centered Therapy to prioritize empathic listening and the client’s lived experience, creating space to clarify values and goals. Cognitive Behavioral Therapy is employed to identify unhelpful thought patterns and build practical coping skills for anxiety, depression, and stress-related concerns.

Choosing the right approach is a collaborative process. Krisha partners with each person to assess needs, preferences, and goals, and she blends techniques as appropriate rather than applying a single method. This flexibility helps tailor sessions to what is most helpful for the client’s situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These formats make it possible to continue consistent care across life transitions, to check in between live sessions, and to access therapeutic tools without geographic constraints, all while working with a licensed professional to move toward meaningful change.

Frequently asked questions

What concerns does she commonly address?
Krisha works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, intimacy-related issues, parenting, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes, plus many related family and caregiver topics.
What is her therapeutic approach and style?
Her approach blends empathetic, client-centered listening with practical interventions from CBT, EFT, Motivational Interviewing, Solution-Focused methods, and Internal Family Systems to help clients clarify goals and build coping skills.
How long has she practiced clinically?
She brings 27 years of experience working in independent practice and community settings, including leading groups for domestic violence and grief and offering parenting training.
What credentials and location apply to her practice?
Krisha holds LMHC and LIMHP licenses with details IA LMHC 106520 and NE LIMHP 227, and she practices in Nebraska.
Does she offer services in other languages or to international clients?
Services are offered in English only, and she is not currently accepting international clients.
Which session formats are available for remote care?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats to meet different needs and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careBlended family issuesCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPhobiasPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Nebraska, Nebraska, Iowa

Languages

English