IFSTherapists

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LPC

Kendra Rascoe, LPC

  • Experience9 years
  • LocationVirginia
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Kendra

Kendra Rascoe offers integrative, person-centered care that emphasizes Internal Family Systems alongside solution-focused strategies. As a licensed professional counselor (LPC) practicing in Virginia, she frames therapy as an emotional tune-up, helping clients process challenges, build resilience, and pursue practical growth.

Background and approach

With nine years in the mental and behavioral health field, she draws on multiple approaches to tailor work to each person's needs rather than applying a one-size-fits-all plan. Kendra earned a master’s degree in Marriage and Family Therapy from Liberty University in 2013 and has developed clinical experience across age groups including children, teenagers, adults, couples, and families.

Her work often centers on stress and anxiety, relationship and family dynamics, life transitions, trauma and abuse, parenting, career concerns, depression, and ADHD, along with coaching and compassion fatigue. She aims to encourage and empower clients through collaborative, evidence-informed techniques like cognitive behavioral strategies, mindfulness, and motivational interviewing.

Kendra presents therapy as a practical, ongoing process and welcomes conversations about goals and preferences to shape a plan that fits each individual’s circumstances and strengths.

Integrative therapy approaches for online care



Internal Family Systems (IFS) explores the different parts within a person and works to help those parts communicate and heal, which can be useful for issues like trauma, persistent self-criticism, and relationship patterns. Client-Centered Therapy creates a supportive, nonjudgmental space where the therapist follows the client’s lead to build self-understanding and confidence, often helping with anxiety, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and improve coping skills for stress, depression, and practical day-to-day challenges.

Finding the right therapeutic approach is part of the collaborative process. The therapist will discuss goals, preferences, and past experiences to determine which combination of IFS, client-centered methods, CBT, or other techniques best fits the client’s needs, and will adjust strategies as work progresses.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across busy lives and to choose the communication style that feels most accessible while working toward meaningful change.

Frequently asked questions

What kinds of problems does Kendra help with?
She works with a range of concerns including stress, anxiety, relationship and family issues, self esteem, life changes, trauma and abuse, parenting, anger, career questions, depression, coaching needs, compassion fatigue, and ADHD.
What is her therapeutic style and approach?
Her practice is integrative and person-centered, using Internal Family Systems along with cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques to tailor care to each person.
How long has she been practicing?
She has nine years of experience in the mental and behavioral health field and brings that background to work with individuals, couples, families, teens, and children.
Where is she licensed and what credential does she hold?
She is a Licensed Professional Counselor (LPC) in Virginia with license number VA LPC 0701007597.
Does she offer services in other languages or abroad?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

Trauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Virginia

Languages

English