IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LCSW

Dr. Judith (Judy) Hefren, LCSW

  • Experience6 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Judith

Review online therapy options and next steps on BetterHelp.

About Judith

Dr. Judith (Judy) Hefren greets clients who are looking for practical support with stress, anxiety, grief, relationship and family concerns, parenting challenges, trauma and compassion fatigue.

Background and approach

She frames counseling as a collaborative process aimed at helping people adapt to change, reduce overwhelm, and improve day-to-day quality of life. With six years of clinical experience, she draws on approaches that center the client’s perspective and foster manageable change.

Dr. Hefren holds an LCSW and practices in Florida, bringing a background in social work alongside training in therapeutic methods such as Internal Family Systems, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy.

Her background also includes work with adoption-related issues and skills for addressing financial stress within family relationships, informed by additional training and experience. She invites prospective clients to explore whether her style feels like a fit and to begin by selecting the Start Therapy option and completing a brief matching questionnaire.

How therapeutic approaches translate to online care

Internal Family Systems (IFS) explores the different parts that make up an individual's internal life, helping people relate to troubling thoughts and feelings with curiosity rather than criticism; this approach can be useful for trauma, persistent self-criticism, and complex emotional patterns. Client-Centered Therapy emphasizes active listening and empathy, creating a supportive space where clients lead the work and discover their own solutions for stress, grief, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to reduce anxiety, manage mood, and cope with life changes.

Choosing the right method is part of the therapeutic process, and the therapist works collaboratively with each client to tailor approaches based on individual goals, needs, and preferences. Sessions may combine elements from different models so that the plan evolves as the client progresses and as issues become clearer.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varying comfort levels. These options make it easier to access ongoing support from Florida-based licensed professionals without needing to travel, while allowing clients to pick the format that best fits their life and communication style.

Frequently asked questions

What issues does this therapist commonly address?
She works with concerns such as stress, anxiety, depression, trauma and abuse, grief, parenting and relationship or family problems, as well as coaching and compassion fatigue.
What is the therapist's general approach in sessions?
Care focuses on a client-centered, collaborative style that may incorporate evidence-based methods like CBT, narrative therapy, and motivational interviewing to help clients explore patterns and develop practical coping skills.
How much clinical experience does she have?
She has six years of experience providing counseling and related therapeutic support.
What credentials and location are listed for this clinician?
She is licensed as an LCSW with the designation FL LCSW SW15543 and practices in Florida.
Are sessions offered in languages other than English or to international clients?
Sessions are offered in English only, and she is not accepting international clients at this time.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for therapy with this clinician?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefParenting issuesDepression

Also works with

Relationship issuesFamily conflictsCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careCodependencyCommunication problemsDependent personalityDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessMoney and financial issuesSeasonal Affective Disorder (SAD)

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida

Languages

English