IFSTherapists

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LMSW

Jessica Rogal, LMSW

  • Experience9 years
  • LocationMichigan
  • Focus areasStress and Anxiety, Self esteem, and Depression
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jessica

Jessica Rogal is a licensed master social worker (LMSW) based in Michigan who draws on Internal Family Systems alongside other evidence-informed therapies to support emotional resilience and personal growth.

Background and approach

With nine years of clinical experience, she collaborates with clients to explore life transitions, anxiety, depression, ADHD, trauma, and complex family dynamics, helping people move from feeling stuck toward clearer values and more effective coping.

Her practice weaves client-centered care with approaches such as cognitive behavioral therapy, dialectical behavior therapy, ACT, mindfulness, and trauma-aware strategies, tailoring methods to each person’s needs. Jessica emphasizes an honest, relatable, and nonjudgmental stance, aiming to create a thoughtful space where clients can examine patterns, practice new skills, and build sustainable change.

Jessica concentrates on practical tools and internal exploration that honor each person’s story. She works with issues including grief, parenting challenges, relationship concerns, mood disorders, chronic illness considerations, and questions about life purpose, always partnering with clients to set goals that feel meaningful and attainable.

Integrating IFS and Skills-Based Therapies Online

Jessica blends Internal Family Systems with approaches such as Acceptance and Commitment Therapy and cognitive behavioral therapy to support online clients. Internal Family Systems helps people identify and relate to different internal parts and their protective roles, which can be useful for trauma responses, mood shifts, and self-criticism. ACT focuses on clarifying values and building psychological flexibility through acceptance and committed action, often helping with anxiety, depression, and life transitions. CBT targets unhelpful thinking and behavior patterns with concrete exercises to reduce symptoms and improve daily functioning.

Finding the right mix of approaches is part of the therapeutic work, and Jessica collaborates with each person to determine what fits best for their needs, goals, and preferences. She uses clients' feedback and progress to adjust methods, combining internal exploration with skills training as appropriate.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and convenience. These options allow for flexible scheduling and ongoing support between appointments, so people can engage in therapy in ways that suit their routines and communication styles.

Frequently asked questions

What kinds of concerns does Jessica address?
She works with stress, anxiety, depression, ADHD, trauma and abuse, relationship and family problems, grief, parenting and many mood-related issues listed in her specialties.
What is her therapeutic style and approach?
Jessica integrates Internal Family Systems with CBT, DBT, ACT, mindfulness, and client-centered methods to combine internal exploration with practical coping skills.
How much clinical experience does she have?
She has nine years of experience working with children, adolescents, young adults, adults, and families in Michigan settings.
What are her credentials and where is she located?
She holds an LMSW and practices in Michigan; her credential detail is MI LMSW 6801095623 as provided.
Can sessions be offered in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
Jessica offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
What does therapy cost and how are sessions billed?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
How does someone begin working with her?
Interested clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

Blended family issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

9+ years

Licensed

Michigan

Languages

English