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LMHC

Jayme Palladino, LMHC

  • Experience12 years
  • LocationNew York
  • Focus areasStress and Anxiety, Relationship, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Jayme

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of experience in the mental health field. She brings a compassionate, collaborative style to sessions and aims to help clients navigate stress, anxiety, depression, grief, relationship concerns, and life transitions.

Background and approach

Her work also addresses trauma and abuse, addictions, parenting challenges, and mood-related issues such as bipolar. Jayme’s practice attends to rooted patterns like attachment injuries, codependency, family of origin dynamics, and struggles with guilt, shame, or isolation.

In sessions she uses evidence-informed tools to support clearer coping and decision making, drawing on Internal Family Systems, cognitive approaches, mindfulness, and motivational strategies. Jayme combines direct skill teaching with a trauma-aware stance so clients can explore painful material at a pace that feels manageable.

She offers live video, phone sessions, chat, and text-based messaging, and participates in a subscription model that allows scheduling according to availability. To begin, prospective clients complete a short matching questionnaire and schedule an appointment when a fit is identified.

How Jayme’s Approaches Translate to Online Care

Jayme integrates Internal Family Systems (IFS), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. IFS helps clients notice and dialogue with different parts of themselves to reduce internal conflict and heal wounds that fuel anxiety, shame, or self-criticism. Client-Centered Therapy emphasizes empathic listening and collaboration so clients feel heard and supported while exploring their goals and values. CBT focuses on identifying unhelpful thoughts and patterns and building practical skills to manage mood, anxiety, and stress.

Choosing the right combination of approaches is part of the therapeutic process and Jayme treats that as a collaborative exploration. She partners with clients to determine which methods match their needs, goals, and preferences, adapting techniques over time so the work stays relevant and useful.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer practical flexibility for working together. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and use different communication styles for skills practice, check-ins, or deeper session work.

Frequently asked questions

What concerns does Jayme commonly address?
She works with a wide range of concerns including stress, anxiety, depression, relationship issues, grief, trauma and abuse, parenting challenges, addictions, career struggles, and mood disorders such as bipolar.
What is Jayme's general therapeutic style?
Her approach blends compassion and collaboration with direct skill teaching, using trauma-aware practices to help clients explore and resolve current and longstanding challenges.
How much clinical experience does she have?
Jayme brings 12 years of experience in the mental health field, with eight of those years working directly as a counselor.
What credentials and location are listed for this therapist?
She is a Licensed Mental Health Counselor with license NY LMHC 005990 and is based in New York.
Can someone work with her in a language other than English?
All services are provided in English and she is not accepting international clients at this time.
In what formats are sessions offered?
Sessions are available through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's listed availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching

Additional focus areas

AbandonmentAttachment issuesCodependencyCommunication problemsFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

New York

Languages

English