IFSTherapists

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LPC

Janet Arnette, LPC

  • Experience20 years
  • LocationTexas
  • Focus areasTrauma and abuse, Depression, and Stress and Anxiety
  • Therapy approachesInternal Family Systems
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About Janet

Janet Arnette is an LPC with two decades of clinical practice in Texas, bringing a steady, empathic presence to people navigating difficult life experiences.

Background and approach

She centers her work on Internal Family Systems - a model that explores internal parts and their roles - and applies this perspective to concerns such as trauma, abuse, depression, anxiety, addictions, grief, and relationship and intimacy-related difficulties. Her background also includes support for hospice and end-of-life counseling and infidelity issues.

Janet approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual needs and goals. Her practice addresses a wide range of challenges including stress, bipolar mood concerns, parenting struggles, anger, coping with life changes, and compassion fatigue.

She emphasizes empowerment and practical collaboration, helping clients take the courageous first steps toward greater well-being. Sessions are offered through formats that suit varied lifestyles and schedules, and she works with each client to shape an approach that fits their situation.

Working with Internal Parts Online

Internal Family Systems is central to Janet's approach; it invites clients to meet and listen to the many internal parts that influence thoughts, emotions, and behaviors, which can be especially helpful for addressing trauma, anxiety, and patterns tied to relationships and self-protection. The model encourages curiosity and compassion toward those internal parts rather than judgment, creating space to transform how difficult experiences are carried.

Janet tailors this work to specific concerns like grief, addiction-related patterns, and stress responses, using the IFS framework to help clients explore recurring reactions and develop new ways of relating to themselves. She frames therapy as a collaborative process and will work together with each person to determine whether IFS or another compatible approach best fits their needs, goals, and preferences. This helps ensure that the therapeutic path aligns with what feels most helpful to the individual.

Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to participate from varied locations and schedules. These formats allow for continuity of care when in-person meetings are impractical, and Janet adapts session structure and pacing to the chosen medium so clients can engage in meaningful work in a way that suits their lives.

Frequently asked questions

What kinds of concerns does Janet work with?
She addresses a broad range of issues including trauma and abuse, depression, anxiety, stress, addictions, relationship and intimacy-related difficulties, grief, parenting, anger, bipolar presentations, compassion fatigue, coping with life changes, and hospice and end-of-life counseling as well as infidelity.
What therapeutic style does she use in sessions?
Janet integrates Internal Family Systems into her work, which helps explore internal parts and their interactions. This approach is often used to understand patterns tied to trauma, anxiety, and self-protective behaviors.
How much clinical experience does she have?
She brings 20 years of professional experience working with people across a variety of mental health and life challenges.
Where is she licensed and located?
Janet is a Licensed Professional Counselor (LPC) practicing in Texas and holds the license TX LPC 13406.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
In what formats are sessions available?
She provides a variety of online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.

Areas of expertise

Primary focus

Trauma and abuseDepression

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Hospice and end-of-life counselingInfidelity

Therapeutic approaches

Internal Family Systems

Experience

20+ years

Licensed

Texas

Languages

English