IFSTherapists

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LPA-IP

Jane Green, LPA-IP

  • Experience18 years
  • LocationTexas
  • Focus areasStress and Anxiety, Depression, and ADHD
  • Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
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About Jane

Jane Green is an LPA-IP licensed therapist in Texas who helps people manage stress, anxiety, depression, ADHD, grief, trauma, intimacy-related difficulties, relationship and family concerns, and other life transitions.

Background and approach

With 18 years of professional experience, she emphasizes practical coping strategies for chronic health challenges, caregiver strain, and compassion fatigue while supporting exploration of identity and multicultural or LGBTQ issues. She blends structured approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy with the parts-oriented perspective of Internal Family Systems to tailor work to each person’s needs.

Sessions focus on building motivation, strengthening self-esteem and confidence, and improving sleep, anger management, and parenting skills. Jane values a collaborative, nonjudgmental environment in which clients set their own goals and take active steps toward change.

Clients can expect a therapist who adapts methods rather than adhering to a single framework, and who brings particular experience in ADHD coping strategies, mood disorders, and the psychological aspects of chronic illness. Her practice welcomes international clients and offers multiple online formats to accommodate different schedules and preferences.

Integrating therapeutic approaches for online care



Internal Family Systems (IFS) helps people notice and understand the different parts of their inner experience so they can relate to those parts with curiosity instead of conflict; this can be useful for managing anxiety, self-criticism, and complex emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behavior and mood, which often helps with depression, anxiety, sleep, and coping with life changes. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to support people facing intense emotions or relationship challenges.

Choosing the right approach is part of the therapeutic journey and is decided collaboratively. The therapist will work with clients to match methods to their goals, needs, and preferences, adapting techniques as progress unfolds rather than relying on a single modality.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access ongoing support, fit sessions into daily life, and continue work consistently even when circumstances change.

Frequently asked questions

What kinds of concerns does Jane address?
She works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, grief, relationship and intimacy-related concerns, sleep problems, parenting, anger, self-esteem, bipolar disorder, and compassion fatigue.
How would you describe her therapeutic style?
Her style is collaborative and adaptable, combining structured skill-building with compassionate exploration so clients help set goals and guide the pace of work.
What is her professional background?
Jane brings 18 years of professional experience and has developed particular expertise in adult ADHD coping strategies and the psychological effects of chronic health conditions.
What credentials and location are listed?
She holds the credential LPA-IP and is licensed in Texas with license number TX LPA-IP 34339.
Does she work with clients who live outside the United States?
Yes, international clients are accepted and can connect for therapy across time zones depending on availability.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to suit different preferences and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityDomestic violenceFirst responder issuesGender dysphoriaHIV / AIDSMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuse

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Internal Family Systems

Experience

18+ years

Licensed

Texas

Languages

English