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LMHC

Jamie Chase, LMHC

  • Experience5 years
  • LocationNew York
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Jamie

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About Jamie

Jamie Chase is a licensed mental health counselor in New York with five years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, relationship problems, trauma or anger.

Background and approach

She also supports those coping with major life changes and the fallout from abuse. Jamie aims to meet people where they are.

She uses compassionate, respectful conversation and adapts each session to individual needs. The work is practical and focused on small, doable steps that add up over time.

Her approach draws on Internal Family Systems, Acceptance and Commitment Therapy, and attachment-based ideas alongside client-centered and Jungian influences. That mix is used to help clients understand inner parts, clarify values, and rebuild trust in relationships and themselves.

Sessions typically involve talking through what matters most right now, noticing unhelpful patterns, and practicing new ways of responding. Jamie helps people name what is coming up inside and choose actions that are aligned with their goals.

She encourages honesty and patience in the therapeutic process. Beginning therapy can feel hard, and Jamie focuses on making the first steps manageable.

The goal is clearer perspective, more steady coping, and a stronger sense of direction.

Approaches that translate to online work

Internal Family Systems helps people notice and name the different parts inside them, like protectors and vulnerable parts, so they can reduce internal conflict and make clearer choices. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking committed action even when difficult feelings are present, which can help with anxiety and life transitions. Attachment-Based Therapy looks at patterns in relationships and aims to build safer, more connected ways of relating to others.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past attempts, and what feels most useful. Together they decide which methods to emphasize and adjust the plan as progress is made.

Please confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce time spent traveling, and allow check-ins from different locations when schedules demand flexibility. Some approaches translate well to conversation and reflective exercises done over distance, while others can include guided practices and homework between visits. The emphasis is on finding ways of working that fit daily life and support steady progress.

Frequently asked questions

What kinds of concerns does Jamie address?
She helps people with stress, anxiety, relationship problems, trauma and abuse, anger, and coping with life changes, plus related issues such as attachment or communication difficulties.
What is Jamie's general therapeutic style?
Her style is compassionate and client-centered, focusing on respectful conversation, practical steps, and tailoring the plan to each person's needs.
How much clinical experience does Jamie have?
Jamie has five years of professional work experience as a licensed mental health counselor.
What credentials and location are listed for Jamie?
She is a licensed mental health counselor, NY LMHC, practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Jamie?
Jamie is not currently accepting international clients.
How are sessions priced or paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCommitment issuesCommunication problemsControl issuesDomestic violenceFamily problemsLife purposeMood disordersNarcissismPersonality disordersPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

New York

Languages

English