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LCSW

Heidi Strater, LCSW

  • Experience25 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Addictions, and Grief
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Heidi

Heidi Strater is a licensed clinical social worker (LCSW) with 25 years of practice in Florida, offering sustained support for people navigating mood and stress-related challenges.

Background and approach

Her career has focused on working with adults and geriatric clients living with depression, anxiety, and bipolar disorders, alongside providing support for caregivers and those coping with chronic mental illness. She brings long-term clinical perspective to problems that often recur or shift over time.

Her style integrates evidence-based techniques to meet practical needs while honoring each person’s experience. Heidi emphasizes building a therapeutic relationship grounded in empathy and respect, then tailors interventions such as Internal Family Systems, cognitive behavioral strategies, and mindfulness to help clients manage symptoms, improve coping, and address relationship or life-transition concerns.

She also works with people facing addiction, grief, self-esteem struggles, and complex family dynamics, drawing on motivational and narrative approaches when helpful. Clients can expect a collaborative, strengths-oriented process that balances symptom-focused tools with deeper exploration of patterns and values.

Heidi aims to support clearer communication, healthier routines, and more adaptive responses to stress so people can move toward greater stability and purpose.

Integrating IFS, CBT, and Client-Centered Care Online

Heidi draws on Internal Family Systems to help people explore inner parts and their roles; this approach can clarify internal conflicts and reduce self-criticism by promoting understanding and dialogue among parts. She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thought and behavior patterns, a practical toolset for addressing anxiety, depression, and mood symptoms. In addition, her client-centered orientation emphasizes empathy and collaboration, making space for each person’s values and preferences to guide the work.

Choosing the right approach is treated as a collaborative process. Heidi partners with clients to consider goals, symptom patterns, and personal style so that methods are combined in ways that feel useful and respectful. She adjusts strategies over time as needs change and as clients experience what works best for them.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules or mobility limitations. These formats make it easier to maintain continuity of care across life changes and to access targeted tools and support from a licensed professional without the need to travel to an office.

Frequently asked questions

What concerns does Heidi commonly address?
She works with stress, anxiety, addictions, grief, bipolar and depression, and related issues such as relationship or family conflicts and self-esteem challenges.
What is Heidi's therapeutic style and approach?
Her work blends client-centered care with evidence-based methods like CBT, DBT, mindfulness, and Internal Family Systems to tailor support to each person’s needs.
How much clinical experience informs her practice?
She brings 25 years of experience, which she uses to guide both short-term coping strategies and longer-term work with recurring or complex mental health challenges.
What credentials and location apply to this therapist?
She is a licensed clinical social worker with license FL LCSW SW5677 and practices in Florida.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available for remote care?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication preferences.
How are costs and billing handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsSelf esteemCoping with life changes

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessMood disordersNarcissismObsessions, compulsions, and OCDSeasonal Affective Disorder (SAD)Social anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

25+ years

Licensed

Florida

Languages

English