IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Heather Scarbrough, LMFT

  • Experience10 years
  • LocationArizona
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
Continue with Heather

Review online therapy options and next steps on BetterHelp.

About Heather

Heather Scarbrough, LMFT, uses a compassionate, curiosity-driven therapeutic stance to help clients work through complex life challenges. She draws on Internal Family Systems alongside evidence-based therapies to guide people toward greater emotional resilience and healthier patterns.

Background and approach

Heather frames therapy as a collaborative process where clients explore painful memories, stress responses, and relationship dynamics to reclaim a clearer sense of self and purpose. With a decade of clinical experience in Arizona, Heather has supported people confronting anxiety, depression, bipolar mood concerns, trauma and abuse, grief, and compassion fatigue.

She also addresses relationship and intimacy-related difficulties, parenting and family problems, ADHD, and a broad range of attachment and communication issues. Her practice emphasizes practical skills and deeper emotional processing so clients can manage stress, improve interactions, and move through life transitions with more confidence.

Heather prioritizes individualized care, tailoring interventions from approaches such as Attachment-Based Therapy, CBT, DBT, EFT, and EMDR to match each person’s needs. She meets clients where they are and partners with them to build realistic strategies for coping, repair, and growth.

Integrating therapeutic approaches in online care

Heather blends Internal Family Systems with attachment-focused work and cognitive behavioral techniques to address emotional patterns and relationship wounds. Internal Family Systems helps clients map internal parts and understand how different inner voices influence behavior and feelings, which can be useful for trauma, anxiety, and self-esteem struggles. Attachment-Based Therapy focuses on how early relational experiences shape current bonds and communication, aiding people who want to improve intimacy and family dynamics. Cognitive Behavioral Therapy offers practical tools to identify and shift unhelpful thoughts and behaviors, supporting symptom relief for anxiety, depression, and stress.

Choosing the right approach is collaborative; Heather works with clients to assess needs, goals, and preferences and then blends methods that fit each person’s situation. She helps clients experiment with strategies, track what works, and adjust the plan as progress unfolds so therapy remains responsive and goal-oriented.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles. These formats make it easier to maintain continuity of care amid busy schedules and geographic constraints, while allowing Heather to deliver both skill-based work and deeper emotional processing in ways that suit each client.

Frequently asked questions

What kinds of concerns does Heather address?
She works with a wide range of issues including stress, anxiety, depression, bipolar mood concerns, trauma and abuse, relationship challenges, parenting and family problems, grief, ADHD, and compassion fatigue.
How would you describe her therapeutic style?
Heather uses a compassionate, non-judgmental approach that blends Internal Family Systems with evidence-based methods to explore emotions, improve communication, and build coping skills.
What is her clinical background and experience?
She is a licensed marriage and family therapist with 10 years of experience working with clients on trauma recovery, relationship dynamics, mood concerns, and life transitions.
Where is Heather licensed and what are her credentials?
Heather holds an Arizona LMFT license listed as AZ LMFT LMFT-15307 and practices in Arizona.
Does she provide therapy in languages other than English or accept international clients?
Therapy is offered in English, and she is not currently accepting international clients.
In what session formats does she meet with clients?
Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are therapy costs handled?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

LGBTGriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImpulsivityInfidelityJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Arizona

Languages

English