IFSTherapists

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LISW, LICSW

Hannah (Snyder) Rangel, LISW, LICSW

  • Experience3 years
  • LocationMinnesota
  • Focus areasStress and Anxiety, Grief, and Depression
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Hannah

Hannah (Snyder) Rangel is a licensed social worker who helps people facing stress, anxiety, grief, depression, and major life transitions. She emphasizes the client as the expert in their own story and draws on a strengths-based, collaborative stance to support change.

Background and approach

Hannah combines practical skills with empathic listening to help people manage compassion fatigue, caregiver stress, relationship and parenting challenges, and concerns around self-esteem. Her training includes approaches such as Internal Family Systems alongside client-centered methods and evidence-informed therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

She also brings experience addressing issues related to aging, fertility and postpartum concerns, hospice and end-of-life counseling, hearing impairment, isolation and loneliness, traumatic brain injury, and other specific stressors. Hannah holds LISW and LICSW credentials and practices from Minnesota, offering a mix of therapeutic tools tailored to each person’s needs.

Therapeutic approaches and online care

Internal Family Systems (IFS) offers a way to explore inner parts and their roles, helping people understand conflicting feelings and self-protective patterns. It can be useful for those wanting to reduce internal conflict and increase self-compassion. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to shift patterns, which often helps with anxiety, depression, and stress. Client-Centered Therapy emphasizes an empathic, nonjudgmental stance where the person’s own goals and insights guide the work.

Choosing the right approach is part of therapy itself, and the therapist works collaboratively to find what fits each person’s needs, goals, and preferences. Sessions can blend methods so that practical skill-building, emotional processing, and exploration of internal parts all inform the path forward.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and make it easier to fit therapy into daily life. These formats allow continuity of care when schedules or location make in-person meetings difficult, and they support varied ways of working so clients can choose what feels most accessible and effective for them.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, grief, depression, coping with life changes, compassion fatigue, relationship and parenting issues, and self-esteem. Additional attention is given to aging and geriatric issues, caregiver stress, fertility and postpartum concerns, hospice and end-of-life counseling, hearing impairment, isolation, and traumatic brain injury.
What is the therapist's general approach to counseling?
Their style is collaborative and client-centered, combining strengths-based listening with practical techniques drawn from therapies like CBT and DBT. Internal Family Systems is also part of the toolkit to explore internal parts and inner dynamics.
How long has this clinician been practicing?
The therapist has three years of professional experience working with individuals on a range of emotional and life transition concerns.
What credentials and location apply to this provider?
She holds LISW and LICSW credentials with license details IA LISW 126943 and MN LICSW 22008 and practices in Minnesota.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
In what formats are sessions offered?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and the therapist's availability.
How is pricing handled for therapy with this clinician?
Cost varies with location and therapist availability and sessions are billed through a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue

Also works with

Relationship issuesParenting issuesSelf esteem

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressFertility issuesGuilt and shameHearing impairedHospice and end-of-life counselingInfidelityIsolation / lonelinessPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Minnesota, Iowa

Languages

English