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LPC

Erica Anderson, LPC

  • Experience8 years
  • LocationTexas
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Erica

Erica Anderson is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, trauma, and a broad range of life challenges.

Background and approach

With eight years of clinical experience, she emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person’s unique needs. Clients seeking support for depression, ADHD, addictions, grief, relationship or intimacy concerns, and parenting or career transitions will find an approach grounded in practical strategies and collaborative planning.

Erica draws from several evidence-informed methods to address emotional regulation, coping skills, and interpersonal patterns. She uses Client-Centered techniques to build a trusting therapeutic relationship and integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills when addressing thoughts, behaviors, and emotional coping.

Trauma-informed work is part of her practice for those recovering from abuse or significant trauma, and she also brings focused attention to issues like compassion fatigue, first responder concerns, and hoarding. Erica aims to empower clients to take the courageous steps needed for meaningful change while adapting pacing and interventions to each person’s readiness and goals.

Approaches That Guide Online Sessions

Erica integrates Internal Family Systems, Client-Centered Therapy, and Cognitive Behavioral Therapy into online work to meet different needs. Internal Family Systems helps people explore inner parts and relationships between them, which can be useful for trauma responses, self-esteem work, and complex emotional patterns. Client-Centered Therapy emphasizes empathy and collaboration, creating a space where a person’s concerns are heard and understood before specific strategies are introduced. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering concrete tools for anxiety, depression, and coping with life changes.

Choosing the right approach is a collaborative process. The therapist will work with clients to clarify goals, try methods that fit their preferences, and adjust the plan based on what helps most. That flexibility allows treatment to evolve as needs change over time.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide practical accessibility and schedule flexibility. These formats make it possible to use the same therapeutic tools and skill-building assignments as in-person work while accommodating different comfort levels and daily routines.

Frequently asked questions

What concerns does Erica commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, ADHD, addictions, grief, relationship and intimacy-related concerns, eating and sleeping difficulties, and career or life transitions.
What is her general therapeutic style?
Her style centers on respectful, sensitive, and compassionate care with a collaborative, client-centered orientation that adapts to each person’s needs.
How much clinical experience does she have?
She has eight years of professional work experience in counseling, applying a mix of practical skills and relational approaches across many presenting concerns.
What are her credentials and where is she located?
She is licensed as an LPC in Texas and practices with that credential under TX LPC 73972.
Can someone work with her from outside the United States?
She is not currently accepting international clients; services are offered to those within the locations she is licensed to serve.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees and payment structured?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Prospective clients select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

First responder issuesHoarding

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Texas

Languages

English