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LPC-MHSP, LPC

Elizabeth Dahlberg-Lee, LPC-MHSP, LPC

  • Experience11 years
  • LocationNew Jersey
  • Focus areasGrief, Self esteem, and Coping with life changes
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Elizabeth

Elizabeth Dahlberg-Lee is a licensed counselor who combines an empathic, client-centered stance with proven therapeutic methods to guide people through difficult emotional transitions.

Background and approach

She draws on 11 years of experience to help clients process grief, manage anxiety and stress, and navigate life changes such as pregnancy and postpartum, midlife shifts, and aging. Her practice also addresses complex trauma-related concerns, caregiver strain, and relationship or intimacy challenges.

Working from a perspective that honors each person’s internal experience, she offers practical tools alongside deeper exploration to build resilience and healthier self-regard. Her training includes approaches such as Internal Family Systems, Emotionally-Focused Therapy, EMDR, and the Gottman Method, which she weaves together to match the needs of the individual.

Elizabeth holds the credentials LPC-MHSP and LPC and practices in New Jersey while accepting international clients by arrangement.

Integrating Trusted Approaches into Online Therapy

Elizabeth Dahlberg-Lee uses Internal Family Systems to help clients identify and relate to the different parts of their inner experience, which can clarify patterns behind anxiety, self-esteem struggles, and grief. Emotionally-Focused Therapy offers a way to explore and reform emotional bonds and attachment patterns, useful for those dealing with relationship strain or intimacy-related issues. EMDR is employed to process traumatic memories and reduce their emotional intensity, supporting recovery from post-traumatic stress or abuse.

Choosing the right approach is a collaborative process. Elizabeth works with clients to understand their goals, preferences, and presenting concerns, and together they determine which methods or combination of methods best fit the work ahead. This flexible, client-centered planning helps tailor treatment to each person’s needs rather than following a one-size-fits-all path.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These formats make it possible to maintain continuity of care during life transitions, reduce travel time, and fit sessions into busy routines while still allowing for meaningful therapeutic connection with a licensed professional.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of issues including grief, anxiety, depression, stress, addictions, relationship and intimacy concerns, trauma and abuse, caregiver stress, and life-stage transitions such as pregnancy, postpartum, midlife, and aging.
How would you describe her therapeutic style?
The approach is collaborative and client-centered, blending talk-based exploration with evidence-informed methods to help clients process emotions, strengthen self-esteem, and build coping skills.
What is her professional background?
She brings 11 years of clinical experience supporting people through grief, attachment and family-of-origin issues, post-traumatic stress, and life purpose work.
Which credentials and location are listed?
She holds LPC-MHSP and LPC credentials and practices in New Jersey; her license details include TN LPC-MHSP 7719 and NJ LPC 37PC00476600.
Can she work with people outside the United States?
Yes, she accepts international clients and offers services to people living outside the U.S.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.

Areas of expertise

Primary focus

GriefSelf esteemCoping with life changes

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCodependencyEmptinessFamily of origin issuesHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-love

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Licensed

New Jersey, New York, Tennessee

Languages

English