David Meza, LCSW

Integrating parts work and evidence-based therapy online

David often uses Internal Family Systems to help people understand and relate to the different parts of themselves; this approach frames difficult emotions and behaviors as protectors or wounded parts that can be listened to and guided toward healing. Acceptance and Commitment Therapy (ACT) is another common element in his work, teaching practical skills to accept difficult thoughts while clarifying values and taking committed action. Client-Centered Therapy also informs his practice through an emphasis on empathy, unconditional positive regard, and collaboration to create a supportive therapeutic relationship.

Choosing the right approach is part of the therapeutic process. He will work collaboratively with each person to identify what methods feel most helpful, adapting techniques based on the client's goals, preferences, and progress rather than following a fixed protocol.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or other commitments. These formats make it easier to maintain regular sessions and access care from home, while allowing therapists to use a range of experiential and skills-based exercises suited to each individual's needs.