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LMFT

Cora Benedict, LMFT

  • Experience15 years
  • LocationAlaska
  • Focus areasStress and Anxiety, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Cora

Cora Benedict is an LMFT with 15 years of clinical experience who integrates Internal Family Systems with other evidence-based methods to help people untangle overwhelming feelings and patterns. She centers therapy on compassionate, client-focused work that explores how internal parts, core beliefs, and present-day stressors interact.

Background and approach

That blend supports practical skill building while also attending to deeper emotional material such as trauma, grief, and longstanding family dynamics. Cora’s work addresses a wide range of concerns including anxiety, depression, parenting challenges, sleep and eating issues, anger, and career-related stress.

She also supports clients navigating chronic illness, caregiver strain, addiction, abandonment and adoption-related questions, and end-of-life or hospice matters. Sessions emphasize collaboration, clearer communication, and strategies drawn from CBT and DBT to help clients manage symptoms alongside process-oriented exploration.

Cora practices in Alaska and offers therapy in English as she helps people identify strengths, reduce distress, and move toward sustainable change.

Integrating parts work and practical skills in online therapy

Internal Family Systems helps people recognize and relate to different internal parts - for example protective or wounded aspects - so those parts can be heard and integrated rather than driving reactive behavior. This approach can be useful for trauma, persistent anxiety, and patterns that feel stuck. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist reflects and supports the client's own understanding and growth, making space for self-directed healing and personal values to guide the work. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete tools to reduce symptoms like anxiety and depression and to improve daily functioning.

Choosing the right approach is part of the therapeutic process, and the therapist works together with each person to determine which combination of methods fits their goals and preferences. That collaborative planning means techniques may shift over time based on progress, emerging needs, and what the client finds most helpful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and lets clients access care from wherever they are in Alaska. These options allow for ongoing check-ins, skills practice between sessions, and different communication styles to match comfort and accessibility while working toward therapeutic goals.

Frequently asked questions

What concerns does Cora commonly address?
She works with many problems including stress, anxiety, trauma and abuse, grief, parenting, eating and sleeping difficulties, anger, self esteem, career stress, depression, and coping with life changes.
How would you describe her therapeutic style?
Cora blends client-centered care with evidence-based methods such as Internal Family Systems, CBT, DBT, and Emotionally-Focused Therapy to combine emotional exploration with practical coping skills.
What level of experience does she bring?
She has 15 years of professional experience working with a broad range of emotional and relational concerns.
What are her credentials and where is she based?
Cora is an LMFT and is licensed in Alaska under AK LMFT 188486.
Can someone who speaks another language work with her?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefParenting issues

Also works with

Eating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHospice and end-of-life counselingLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSomatizationTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyInternal Family Systems

Experience

15+ years

Licensed

Alaska

Languages

English