LPC
Christopher 'Chris' Cosacchi, LPC
- Experience4 years
- LocationSouth Carolina
- Focus areasStress and Anxiety, Addictions, and Relationship
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Christopher
Christopher 'Chris' Cosacchi is an LPC based in South Carolina who focuses on helping people navigate stress, anxiety, addictions, relationship and family struggles, depression, trauma and grief, and work-related concerns such as career challenges and compassion fatigue.
Background and approach
He approaches clients with the view that people carry inner strengths and resources that can guide change, and he centers collaborative exploration to identify the next steps toward improved wellbeing. Chris integrates evidence-based methods including Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational strategies to tailor care to each person’s needs.
He emphasizes practical skills for managing panic, social anxiety, and ADHD symptoms while also addressing deeper issues like guilt, shame, forgiveness, and life purpose. With four years of clinical experience, he offers a supportive environment that encourages self-compassion and growth.
Clients work with him to clarify values, improve communication, and build coping strategies that fit their daily lives. He frames therapy as a partnership in which the client’s perspective guides the direction and goals of the work.
Online Therapeutic Approaches and How They Help
Christopher uses Internal Family Systems to help clients map inner parts and develop a more compassionate relationship with conflicting thoughts and feelings; this approach can be useful for people wrestling with shame, trauma responses, or persistent internal conflict. He also draws from Acceptance and Commitment Therapy, which focuses on clarifying values and building psychological flexibility through acceptance and committed action to address anxiety, depression, and life direction concerns. Cognitive Behavioral Therapy is employed to identify and modify unhelpful thinking and behavior patterns, offering concrete strategies for panic, social anxiety, and mood symptoms.Finding the best approach is treated as a collaborative process. The therapist works with each person to understand their goals, preferences, and what feels most useful in practice, adapting techniques across these models rather than adhering rigidly to one method. This collaborative stance helps tailor work to both immediate coping needs and longer-term change.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These formats make it possible to engage in skills practice, values clarification, and parts work from home or another convenient location, supporting consistent progress while accommodating work and life demands.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
South Carolina
Languages
English