IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Cassondra Frisque, LPC

  • Experience6 years
  • LocationWisconsin
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Dialectical Behavior Therapy (DBT)
Continue with Cassondra

Review online therapy options and next steps on BetterHelp.

About Cassondra

Cassondra Frisque is a licensed professional counselor in Wisconsin who centers her work on Internal Family Systems alongside several evidence-based methods.

Background and approach

She guides people through anxiety, trauma, addiction, and the emotional fallout of life transitions, drawing on six years of clinical experience to tailor interventions to each person’s needs. Her practice emphasizes understanding internal parts, building emotion regulation skills, and processing traumatic memories to reduce distress and improve daily functioning.

Areas of focus include stress, social anxiety, grief, substance and process addictions, attachment struggles, and healing after sexual assault or other abuse. She also supports those confronting fertility-related concerns, end-of-life issues, and persistent feelings of guilt or shame.

Clients encounter a collaborative, nonjudgmental clinician who integrates approaches like DBT, EMDR, and Motivational Interviewing when appropriate. Cassondra aims to help individuals strengthen self-compassion, improve communication patterns, and develop sustainable coping strategies while honoring each person’s pacing and goals.

Integrating IFS, DBT, and EMDR in Online Care

Internal Family Systems helps people notice and relate to different internal parts with curiosity rather than judgment, which can be useful for anxiety, patterns of self-criticism, and complex emotional reactions. Dialectical Behavior Therapy emphasizes practical skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness, making it helpful for stress and relationship challenges. Eye Movement Desensitization and Reprocessing is a trauma-focused approach that assists in processing distressing memories and reducing their emotional intensity through structured interventions.

Choosing an approach is a collaborative process; the therapist works with each person to explore what fits best given their goals, history, and preferences. Over time methods may be combined or adjusted so the plan evolves with progress and changing needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from different locations and schedules. These options make it easier to maintain consistency in treatment, try different communication styles, and integrate therapy into daily life while working with a licensed professional to apply IFS, DBT, or EMDR techniques remotely.

Frequently asked questions

What concerns does Cassondra commonly address?
She works with stress, anxiety, addictions, trauma and abuse, and grief, plus related areas such as attachment issues, codependency, communication problems, and post-traumatic stress.
What therapeutic approaches does she use in sessions?
Her practice draws from Internal Family Systems, Dialectical Behavior Therapy (DBT), EMDR, and Motivational Interviewing to tailor work to each client’s needs and goals.
How much clinical experience does she have?
Cassondra has six years of experience providing mental health care and integrating multiple evidence-based approaches into treatment.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Wisconsin with licence number WI LPC 8635 - 125.
In which languages can clients work with her and can international clients join?
Sessions are offered in English, and she accepts international clients as well.
What session formats are available for therapy?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseGrief

Additional focus areas

Attachment issuesCodependencyCommunication problemsDrug and alcohol addictionFertility issuesGuilt and shameHospice and end-of-life counselingPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexualitySocial anxiety and phobia

Therapeutic approaches

Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingInternal Family Systems

Experience

6+ years

Licensed

Wisconsin

Languages

English