IFSTherapists

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LPC

Brandi Bowman, LPC

  • Experience18 years
  • LocationColorado
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Brandi

Brandi Bowman is a Licensed Professional Counselor (LPC) practicing from Colorado with 18 years of clinical experience. She blends a warm, interactive, person-centered stance with practical strategies to help people manage anxiety, depression, addiction concerns, trauma, and relationship or family challenges.

Background and approach

Her training includes Internal Family Systems (IFS) alongside cognitive and behavioral methods, and she also draws on EMDR when appropriate to address trauma-related symptoms. Her style emphasizes building trust and working collaboratively; she offers concrete coping tools, feedback, and optional between-session work to support progress.

Brandi has particular experience with adult ADHD, substance use disorders, anger and self-esteem challenges, grief and life transitions, caregiving stress, blended family dynamics, and other complex presentations. She identifies as an ally to LGBTQIA+ clients and approaches each person with respect and dignity.

Brandi provides services in English and accepts international clients. Scheduling tends to accommodate those who prefer video, phone, live chat, or text-based messaging, and she tailors interventions to fit each client’s goals and preferences.

How IFS, Client-Centered and CBT Translate to Online Work

Internal Family Systems (IFS) views the mind as made up of parts and offers a way to welcome and understand conflicting internal states; online sessions can use this approach to explore patterns that drive anxiety, shame, or self-criticism. Client-Centered Therapy focuses on offering empathy, acceptance, and collaborative listening so clients feel heard and supported while they set their own goals. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors with concrete exercises and skill-building that adapt well to remote formats.

Choosing the right approach is a collaborative process. The therapist will help assess each person’s needs, goals, and preferences and may combine elements of these methods to create a tailored plan rather than relying on a single technique. Clients are invited to give feedback so the work stays aligned with what matters most to them.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations. These options support ongoing access to licensed professionals and allow work to continue between appointments with homework, messaging, and check-ins that complement session time.

Frequently asked questions

What kinds of problems does Brandi address?
She works with stress, anxiety, depression, addictions, trauma and abuse, ADHD, grief, parenting and family concerns, anger, self-esteem, bipolar symptoms, and coping with life changes among other issues.
How would you describe her therapeutic style?
Her approach is warm, interactive, and person-centered, combining empathy with practical tools and occasional homework between sessions to support skill-building.
What is her background and experience level?
She has 18 years of clinical experience working with a wide range of mental health and addiction concerns and with complex trauma and family dynamics.
What credentials and location does she hold?
She is a Licensed Professional Counselor with the Colorado license CO LPC 0005883 and practices from Colorado.
Does she provide services in other languages or to international clients?
Sessions are provided in English, and she does accept international clients.
Which session formats are available for meeting with her?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and preferences.
How are costs and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionADHD

Also works with

LGBTFamily conflictsGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Colorado

Languages

English