IFSTherapists

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LCSW

Alana Woods, LCSW

  • Experience5 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Alana

Alana Woods is a Florida Licensed Clinical Social Worker (LCSW) who focuses on helping people navigate stress, anxiety, relationship and family challenges, trauma and abuse, parenting, addictions, grief, and mood concerns such as depression and bipolar disorder.

Background and approach

She frames therapy around clients' strengths and works collaboratively to uncover resilience and practical strategies for coping and growth. Alana values transparency and a warm, realistic therapeutic relationship where people feel heard and respected.

Drawing on five years of clinical experience, she integrates a range of evidence-informed methods to match each person’s needs. Her background includes trauma-related work, attachment and family systems concerns, substance use, and boosting self-esteem and wellbeing.

Sessions emphasize clear goals, mutual collaboration, and building skills that support everyday functioning. Alana aims to create a supportive space for difficult conversations while also inviting moments of lightness and hope as part of healing.

Therapeutic Approaches and Online Care

Internal Family Systems (IFS) invites people to explore inner parts and their relationships, helping to identify protective and wounded aspects of the self and to foster greater internal harmony; it can be useful for addressing trauma responses, self-criticism, and relational patterns. Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses, working toward more stable connections and improved communication in close relationships. Client-Centered Therapy centers the person's experience, offering empathic listening and unconditional regard so clients can access their own insight and strengths.

Deciding which approach fits best is part of the therapeutic process. The therapist collaborates with clients to consider their goals, preferences, and the presenting concerns, and then adapts methods over time to find what feels most effective and workable for each person.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, and other obligations, and allow therapists and clients to focus on practical skills, emotional processing, and relationship work in ways that fit into everyday life.

Frequently asked questions

What concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, relationship and family difficulties, trauma and abuse, parenting challenges, addictions, grief, anger, self-esteem, career issues, bipolar and depression, ADHD, and related concerns.
What is the therapeutic style and approach?
The practice emphasizes a collaborative, client-centered style that highlights strengths and transparency. Techniques are tailored to the person and may draw from Internal Family Systems, attachment work, CBT, DBT, and other evidence-informed methods.
What experience does the therapist bring?
She has five years of clinical experience working with children, teens, adults, families, and couples, with particular experience in trauma, attachment, family dynamics, substance use, and improving self-esteem and wellbeing.
What credentials and location information are provided?
The clinician is a Licensed Clinical Social Worker with the credential FL LCSW SW23229 and practices from Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English only, and international clients are not currently accepted.
Which session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and subscriptions handled?
Fees vary with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also works with

AddictionsLGBTGriefAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Florida

Languages

English