Alan Cochrane, LCMHC

He trained in psychology and counseling, earning a B.A. in Psychology and an M.A. in Counseling Psychology with a transpersonal emphasis, and holds additional certifications in Addiction Studies and Clinical Hypnotherapy. Alan frames his work as a collaborative exploration, guiding clients as they examine inner patterns, strengthen intuition, and move toward more authentic self-expression.

His style blends warmth with directness and often includes reflective, experiential methods drawn from traditions such as Internal Family Systems, client-centered care, CBT, hypnotherapy, and Jungian-informed work. He encourages courage, self-compassion, and humor as resources during change, and he attends to both strengths and areas that feel unskillful or wounded.

Clients seeking help with stress, anxiety, relationship and intimacy concerns, addictions, grief, trauma, mood concerns, attention challenges, or career and parenting difficulties will find an approach that values curiosity and practical growth. Alan lives in the Utah desert region and brings an appreciation for nature and creativity into his therapeutic perspective.

He positions himself as a guide who supports clients in uncovering deeper truths and developing skills for navigating life’s transitions and relational challenges.