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LMHC

Adrien Helander, LMHC

  • Experience9 years
  • LocationWashington
  • Focus areasLGBT, Trauma and abuse, and Bipolar
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Adrien

Adrien Helander is a Washington-licensed therapist who supports people navigating a range of concerns including bipolar disorder, trauma and abuse, anxiety and stress, depression, ADHD, grief, and intimacy-related issues.

Background and approach

They also address professional and vocational questions, compassion fatigue, self-esteem, and life transitions, and maintain additional focus on topics such as attachment, abandonment, gender dysphoria, autism and Asperger Syndrome, and kink-aware care. Adrien works in both English and Spanish and brings nine years of clinical experience to their work.

Adrien favors a collaborative, client-centered stance that invites people to set the pace and priorities of therapy. They combine practical strategies with deeper processing approaches to help clients build coping skills, manage mood and anxiety symptoms, and explore values and identity.

Adrien emphasizes an open, nonjudgmental dialogue where emotions and inner experiences can be examined and integrated. Their practice blends talk-based methods with structured techniques so each person can find approaches that fit their needs and goals.

Integrating evidence-based methods into online care



Internal Family Systems (IFS) is an approach that explores internal parts and how they relate to one another, helping people better understand inner conflicts and develop self-led healing for issues like shame, trauma responses, and identity struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and mood disorders through structured exercises and skill-building. Eye Movement Desensitization and Reprocessing (EMDR) uses guided bilateral stimulation alongside focused memory processing to reduce the intensity of traumatic memories and related distress.

Finding the right mix of techniques is part of the therapeutic process, and Adrien approaches this collaboratively. They listen to each person's concerns, goals, and preferences and adapt methods over time so treatment feels responsive and tailored rather than one-size-fits-all.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to access care around work, family, or mobility constraints. These formats support ongoing skill practice, check-ins between sessions, and a variety of communication styles so clients can engage in ways that suit their schedules and comfort.

Frequently asked questions

What concerns does Adrien commonly support?
Adrien works with a broad set of issues including bipolar disorder, trauma and abuse, depression, ADHD, anxiety and stress, grief, intimacy-related concerns, and compassion fatigue, as well as related topics such as attachment and gender dysphoria.
What is Adrien's therapeutic style and approach?
They use a collaborative, client-centered stance and integrate techniques from modalities like CBT, DBT, EMDR, mindfulness, and Internal Family Systems to match interventions to each person's needs.
How long has Adrien been practicing?
Adrien has nine years of experience in clinical work and has been licensed in Washington since 2019.
What credentials and location are on record?
Adrien is licensed as an LMHC in Washington with license number WA LMHC 60998674 and maintains practice hours in that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and Adrien is not accepting international clients at this time.
What online session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.

Areas of expertise

Primary focus

LGBTTrauma and abuseBipolar disorderDepressionADHD

Also works with

Stress, AnxietyGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCommunication problemsDissociationDivorce and separationFamily of origin issuesForgivenessGender dysphoriaGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Washington

Languages

English, Spanish